Many people spend a fortune on cosmetics and skin care products hoping to achieve a good complexion. What they fail to realize, however, is that healthy and beautiful skin begins with a good skincare routine.

1. Drink Plenty of Water

2. Apply Sunscreen

3. Eat Healthy

4. Take Beauty Supplements

5. Cleansing Before Bed

6. Get Enough Sleep

7. Manage Your Stress

8. Use a Moisturizer

9. Keep Your Body Moving

10. Use Skin Products Made From Natural Ingredients

read more →

 

All Skin & Beauty 

From the latest skin & beauty news, treatments and therapies, inspiring patient stories, to expert advice, we're here to help you live your healthiest life ..

If you’ve ever found yourself scanning shelves or scrolling online wondering which magic pill might bring your hair, skin, and nails back to life, you’re not alone. According to the latest research, the use of hair, skin, and nail supplements has nearly doubled in recent years, mirroring the booming beauty supplement market, which is projected to hit $6.8 billion by 2024.

The good news is that some vitamins and supplements might help prevent or slow thinning hair, brittle nails, and dull skin. These products often contain ingredients like biotin, collagen, and antioxidants, which may help promote strength, elasticity, and overall health.

 While they may not be a magic fix, some of the best hair, skin, and nail vitamins and supplements can help support healthier-looking hair, stronger nails, and more vibrant skin.

Choosing the right product, however, can feel overwhelming because there are so many options promising amazing results. That’s why we’ve researched more than 20 hair, skin, and nail vitamins and supplements, evaluated their ingredients, and consulted with three registered dietitians — Melissa Mitri, RD, Andrea Ballenthin, LDN, and Sydney Lappe, RD — to ensure that our picks are effective and safe. Here is our list of the seven best hair, skin, and nail vitamins and supplements, to help you find the right option for your beauty and wellness goals. 

read more →